Yoga can help you reduce hunger and control those binges that most overweight people fall prey to in between diet programs. Hence, yoga impacts the body through many ways – (i) increases the metabolic rate so more calories are burnt, (ii) reduces appetite and controls hunger, (iii) checks compulsive overeating habits and lastly (iv) relieves stress which many times is one of the main reasons for gaining weight in the first place.
The main advantage of yoga is to lose body weight. By performing various asanas of Yoga one can simply decrease more fat from the human body.
Taking deep breath in yoga is very useful to enhance the oxygen intake to the body cells containing the fat cells in body. Other yoga asanas like tree pose, sun salute, triangle pose, locust pose, camel pose, wind releasing pose, cat pose, angle pose, Hero pose II and I, aeroplane pose are also useful to reduce body weight.
An individual should include the following asanas in Yoga:
*Yogic asanas for making tight the stomach – Cobra pose, naval move asana, abdominal lift or spinal twist .
*Yogic asanas for legs and arms – Tree pose, dog pose, bridge pose, celibacy pose or swinging lotus pose.
*oga asanas for toning up hips and thighs - Triangle pose, sun salute, butterfly pose, Hero pose I + II or wind releasing poseUstrasana
Trikanasana
Pawanmukt asan
Copra Pose
Dhanurasana (Bow Pose)
Your fat can be reduced only though that yoga exercise and poses that includes exercises for your stomach muscles. Don’t try to do hard one, if you are not habitual of doing yoga and asanas. You should start with some light yoga exercises than gradually move towards hard one. Yoga will reduce your fat and weight very slowly without any side effects. So keep patience and believe on yoga. Gradually your body will become flexible and you will feel confident for other yoga exercises
The main advantage of yoga is to lose body weight. By performing various asanas of Yoga one can simply decrease more fat from the human body.
Taking deep breath in yoga is very useful to enhance the oxygen intake to the body cells containing the fat cells in body. Other yoga asanas like tree pose, sun salute, triangle pose, locust pose, camel pose, wind releasing pose, cat pose, angle pose, Hero pose II and I, aeroplane pose are also useful to reduce body weight.
An individual should include the following asanas in Yoga:
*Yogic asanas for making tight the stomach – Cobra pose, naval move asana, abdominal lift or spinal twist .
*Yogic asanas for legs and arms – Tree pose, dog pose, bridge pose, celibacy pose or swinging lotus pose.
*oga asanas for toning up hips and thighs - Triangle pose, sun salute, butterfly pose, Hero pose I + II or wind releasing poseUstrasana
Trikanasana
Pawanmukt asan
Copra Pose
Dhanurasana (Bow Pose)
Your fat can be reduced only though that yoga exercise and poses that includes exercises for your stomach muscles. Don’t try to do hard one, if you are not habitual of doing yoga and asanas. You should start with some light yoga exercises than gradually move towards hard one. Yoga will reduce your fat and weight very slowly without any side effects. So keep patience and believe on yoga. Gradually your body will become flexible and you will feel confident for other yoga exercises
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