VI_SOCIAL SCIENCEHISTORY
1. WHAT, WHERE, HOW AND WHEN? 1
2. ON THE TRAIL OF THE EARLIEST PEOPLE 11
3. FROM GATHERING TO GROWING FOOD 22
4. IN THE EARLIEST CITIES 32
5. WHAT BOOKS AND BURIALS TELL US 43
6. KINGDOMS, KINGS AND AN EARLY REPUBLIC 54
7. NEW QUESTIONS AND IDEAS 65
8. ASHOKA, THE EMPEROR WHO GAVE UP WAR 75
9. VITAL VILLAGES, THRIVING TOWNS 87
10. TRADERS, KINGS AND PILGRIMS 99
11. NEW EMPIRES AND KINGDOMS 111
12. BUILDINGS, PAINTINGS AND BOOKS 122
GEOGRAPHY
1. The Earth in the Solar System......................... 1
2. Globe : Latitudes and Longitudes.................... 10
3. Motions of the Earth........................................ 18
4. Maps................................................................ 23
5. Major Domains of the Earth............................. 30
6. Major Landforms of the Earth.......................... 39
7. Our Country – India......................................... 47
8. India : Climate, Vegetation and Wildlife........... 56
POLITICAL SCIENCE
UNIT I DIVERSITY
Chapter 1 Understanding Diversity 3
Chapter 2 Diversity and Discrimination 13
Foreword iii
On Using this Book vii
UNIT II GOVERNMENT
Chapter 3 What is Government? 27
Chapter 4 Key Elements of a Democratic Government 35
UNIT III LOCAL GOVERNMENT AND
ADMINISTRATION
Chapter 5 Panchayati Raj 43
Chapter 6 Rural Administration 49
Chapter 7 Urban Administration 57
UNIT IV LIVELIHOODS
Chapter 8 Rural Livelihoods 67
Chapter 9 Urban Livelihoods 76
VII_SOCIAL SCIENCE
GEOGRAPHY
1. Environment 1
2. Inside Our Earth 7
3. Our Changing Earth 12
4. Air 20
5. Water 30
6. Natural Vegetation and Wildlife 39
7. Human Environment – Settlement,
Transport and Communication 47
8. Human Environment Interactions
The Tropical and the Subtropical Region 55
9. Life in the Temperate Grasslands 65
10. Life in the Deserts 71
HISTORY
1. Tracing Changes Through A Thousand Years 1
2. New Kings And Kingdoms 16
3. The Delhi Sultans 30
4. The Mughal Empire 45
5. Rulers And Buildings 60
6. Towns, Traders And Craftspersons 75
7. Tribes, Nomads And Settled Communities 91
8. Devotional Paths To The Divine 104
9. The Making Of Regional Cultures 122
10. Eighteenth-Century Political Formations 138
POLITICAL SCIENCE
Unit One: Equality in Indian Democracy ..........................
Chapter 1: On Equality .................................................... 4
Unit Two: State Government ......................................... 16
Chapter 2: Role of the Government in Health ................. 18
Chapter 3: How the State Government Works ................ 30
Unit Three: Gender ...................................................... 42
Chapter 4: Growing up as Boys and Girls ...................... 44
Chapter 5: Women Change the World ............................ 54
Unit Four: Media and Advertising.................................. 68
Chapter 6: Understanding Media ................................... 70
Chapter 7: Understanding Advertising ........................... 80
Unit Five: Markets ....................................................... 92
Chapter 8: Markets Around Us ...................................... 94
Chapter 9: A Shirt in the Market.................................. 104
VIII SOCIAL SCIENCE
GEOGRAPHY
Chapter 1 1 – 8
Resources
Chapter 2 9 – 23
Land, Soil, Water, Natural Vegetation
and Wildlife Resources
Chapter 3 24 – 39
Mineral and Power Resources
Chapter 4 40 – 49
Agriculture
Chapter 5 50 – 65
Industries
Chapter 6 66 – 75
Human Resources
POLITICAL SCIENCE
Unit One: The Indian Constitution and Secularism 2
Chapter 1: The Indian Constitution 4
Chapter 2: Understanding Secularism 18
Unit Two: Parliament and The Making of Laws 28
Chapter 3: Why do we need a Parliament? 30
Chapter 4: Understanding Laws 42
Unit Three: The Judiciary 52
Chapter 5: Judiciary 54
Chapter 6: Understanding Our Criminal Justice System 66
Unit Four: Social Justice and The Marginalised 78
Chapter 7: Understanding Marginalisation 80
Chapter 8: Confronting Marginalisation 94
Unit Five: Economic Presence of the Government 104
Chapter 9: Public Facilities 106
Chapter 10: Law and Social Justice 120
HISTORY-I
1. How, When and Where 1
2. From Trade to Territory 9
The Company Establishes Power
3. Ruling the Countryside 26
4. Tribals, Dikus and the Vision 39
of a Golden Age
5. When People Rebel 51
1857 and After
6. Colonialism and the City 64
The Story of an Imperial Capital
IX
GEOGRAPHY
Chapter 1 1-6
India – Size and Location
Chapter 2 7-16
Physical Features of India
Chapter 3 17-25
Drainage
Chapter 4 26-41
Climate
Chapter 5 42-51
Natural Vegetation and Wild Life
Chapter 6 53-60
HISTORY
Section 1: Events and Processes
i. The French Revolution
ii. Socialism in Europe and the Russia
iii. Nazism and the Rise of Hitler
Section II: livelihoods, Economics and Societies
iv. Forest society and Colonialism
v. Pastoralists in the Modern World
vi. Peasant and Farmers
Section III: Everyday Life, Culture and Politics
vii. History and Sports: The Story of Cricket
viii. Clothing: A Social History
POLITICAL SCIENCE
DEMOCRACY IN THE
CONTEMPORARY WORLD
WHAT IS DEMOCRACY?
WHY DEMOCRACY?
CONSTITUTIONAL DESIGN
ELECTORAL POLITICS
WORKING OF INSTITUTIONS
DEMOCRATIC RIGHTS
DISASTER MANAGEMENT
X
GEOGRAPHY
1. Resources and Development 1
2. Forest and Wildlife Resources 14
3. Water Resources 23
4. Agriculture 34
5. Minerals and Energy Resources 50
6. Manufacturing Industries 65
7. Life Lines of National Economy 81
HISTORY
Section I: Events and Processes
I. The Rise of Nationalism in Europe 3
II. The Nationalist Movement in Indo-China 25
III. Nationalism in India 49
Section II: Livelihoods, Economies and Societies
IV. The Making of a Global World 77
V. The Age of Industrialisation 97
VI. Work, Life and Leisure 117
Section III: Everyday Life, Culture and Politics
VII. Print Culture and the Modern World 141
VIII. Novels, Society and History 159
POLITICAL SCIENCE
Unit I
Chapter 1
Power sharing 1
Chapter 2
Federalism 13
Unit II
Chapter 3
Democracy and Diversity 29
Chapter 4
Gender, Religion and Caste 39
Unit III
Chapter 5
Popular Struggles and Movements 57
Chapter 6
Political Parties 71
Unit IV
Chapter 7
Outcomes of Democracy 89
Chapter 8
Challenges to Democracy 101
DISASTER MANAGEMENT
1. Survival Skills : Search and rescue skills and first aid skills.
2. Tsunami : The Killer sea waves
3. Alternative Communication System during Disasters : HAM , Wireless
sets, telephone, fax and satellite phone.
4. Safe Constructional Practices: Essential features of safe housing for
flood , earthquake, Cyclone and landslide.
5. Sharing Responsibility : Role of district and state administrations, civilSocieties, civil defense, Home Guard
Thursday, July 15, 2010
CBSE to make Class 10 examination optional, divide Class 10 into two semesters from 2011
CBSE to make Class 10 examination optional, divide Class 10 into two semesters from 2011
Tagged with: education, India
Wednesday, September 9, 2009, 5:40
The Central Board of Secondary Education (CBSE) has made examinations for Class 10 optional from 2011. Students of Class 10 in CBSE will have to take Board examinations in 2010, but they will get grades and not marks, Minister Kapil Sibal, Union Human Resources Development, has announced.
However, those students who wish to evaluate themselves (on the Board examination system) can do so on demand.
While all those students who will move from Class 10 to Class 11 in 2011 will have no Board examinations, all the students who will move from Class 10 to Class 11 in 2010 will take a Board examination.
The CBSE will also divide Class 10 into two semesters after the Board examinations are abolished from 2011.
A grading system will be introduced in 2011 – the grades being A1, A2, B1, B2, C1, C2, D, E1 and E2.
The 9-point scale will start from A1 (with 91-100 marks, exceptional); A2 (81-90 marks, excellent); B1 (71-80 marks, very good); B2 (61-70 marks, good); C1 (51-60 marks, fair); C2 (41-50 marks, average); D (33-40 marks, below average); E1 (21-32 marks, needs improvement); and E2 (00-20 marks, unsatisfactory).
This 9-point scale is expected to do away with examination-related fear, Kapil Sibal explained.
A high-level committee, headed by Veenith Joshi, chairman of the Central Board of Secondary Education, finalised the new grading system.
Once the Board examination for Class 10 is abolished in 2011, students will have the choice to take the Board examination on demand for transfer (to another school) or entry into pre-university institutions.
The examination on demand also is available to students who wish to continue in the same school.
Under the new system, students who wish to continue in the same school after Class 10 need not take the Board examination, starting 2011.
The grading system, Kapil Sibal clarified, would be a “continuous and comprehensive evaluation” that will be good for the students. Along with the grades, students can ask for their percentile.
“This system,” according to him, “will judge the potential of a student very well.”
Another new system, called the Continuous and Comprehensive Evaluation (CCE) system, will take effect from October 2009 for those who are completing Class 10 in 2011.
The CBSE will divide the Class 10 into two semesters – like in management colleges and in engineering colleges – to make the evaluation process easier and smoother after the Board examinations are abolished from 2011, a senior official of the CBSE said.
The year will be divided into two terms, or two semesters – from April to September, and from October to March.
Initially, pupils will be evaluated for the first six months. In the second half of the year, they do not have to bother about what they studied in the first semester, the official said.
The Continuous and Comprehensive Evaluation, which is a system of school-based evaluation of students, will cover all aspects of a pupil’s development, including the core areas of subjects being studied in the classes and the co-curricular activities.
The CCE system has two components – the formative assessment and the summative assessment.
The formative assessment –based on a whole range of tests like project work, interviews, practical assignments and quizzes – will takes care of scholastic as well as co-scholastic aspects of a pupil’s growth.
While the scholastic aspects comprise curricular areas (or, subjects-specific areas), co-scholastic aspects will include attitude and values, life-skills as well as activities related to physical fitness and health.
Tagged with: education, India
Wednesday, September 9, 2009, 5:40
The Central Board of Secondary Education (CBSE) has made examinations for Class 10 optional from 2011. Students of Class 10 in CBSE will have to take Board examinations in 2010, but they will get grades and not marks, Minister Kapil Sibal, Union Human Resources Development, has announced.
However, those students who wish to evaluate themselves (on the Board examination system) can do so on demand.
While all those students who will move from Class 10 to Class 11 in 2011 will have no Board examinations, all the students who will move from Class 10 to Class 11 in 2010 will take a Board examination.
The CBSE will also divide Class 10 into two semesters after the Board examinations are abolished from 2011.
A grading system will be introduced in 2011 – the grades being A1, A2, B1, B2, C1, C2, D, E1 and E2.
The 9-point scale will start from A1 (with 91-100 marks, exceptional); A2 (81-90 marks, excellent); B1 (71-80 marks, very good); B2 (61-70 marks, good); C1 (51-60 marks, fair); C2 (41-50 marks, average); D (33-40 marks, below average); E1 (21-32 marks, needs improvement); and E2 (00-20 marks, unsatisfactory).
This 9-point scale is expected to do away with examination-related fear, Kapil Sibal explained.
A high-level committee, headed by Veenith Joshi, chairman of the Central Board of Secondary Education, finalised the new grading system.
Once the Board examination for Class 10 is abolished in 2011, students will have the choice to take the Board examination on demand for transfer (to another school) or entry into pre-university institutions.
The examination on demand also is available to students who wish to continue in the same school.
Under the new system, students who wish to continue in the same school after Class 10 need not take the Board examination, starting 2011.
The grading system, Kapil Sibal clarified, would be a “continuous and comprehensive evaluation” that will be good for the students. Along with the grades, students can ask for their percentile.
“This system,” according to him, “will judge the potential of a student very well.”
Another new system, called the Continuous and Comprehensive Evaluation (CCE) system, will take effect from October 2009 for those who are completing Class 10 in 2011.
The CBSE will divide the Class 10 into two semesters – like in management colleges and in engineering colleges – to make the evaluation process easier and smoother after the Board examinations are abolished from 2011, a senior official of the CBSE said.
The year will be divided into two terms, or two semesters – from April to September, and from October to March.
Initially, pupils will be evaluated for the first six months. In the second half of the year, they do not have to bother about what they studied in the first semester, the official said.
The Continuous and Comprehensive Evaluation, which is a system of school-based evaluation of students, will cover all aspects of a pupil’s development, including the core areas of subjects being studied in the classes and the co-curricular activities.
The CCE system has two components – the formative assessment and the summative assessment.
The formative assessment –based on a whole range of tests like project work, interviews, practical assignments and quizzes – will takes care of scholastic as well as co-scholastic aspects of a pupil’s growth.
While the scholastic aspects comprise curricular areas (or, subjects-specific areas), co-scholastic aspects will include attitude and values, life-skills as well as activities related to physical fitness and health.
Friday, March 19, 2010
http://www.atmabodh.net/mudras
http://www.atmabodh.net/mudras
Yoga
Ramdev Pranayama
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Anulom Vilom Pranayam
Bharamari Pranayam (humming breath)
Udgeeth Pranayam
Pranav Pranayam
Agnisar Pranayam
Sheetali and Sitkari Pranayama
Ujjayi Pranayam ("Victorious breath")
Surya Bhedi and Chandra Bhedana Pranayama
Pranayam-- Imporatnce & Benefits
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Why Should We Do Ramdev Pranayama ?
Ramdev PranayamaBreathing Exercises for Weight Loss
Wonders of Pranayam
Pranayama: Some Tips
Swami Ramdev's Bharat Swabhiman (Trust)
Swami Ramdev's Bharat Swabhiman (Trust)
Bharat Swabhiman Andolan - Goals and Vows
Bharat Swabhiman Trust- Cardinal Principles
Bharat Svabhiman Andolan - Membership
Yoga Asana
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Anjaneya-asana
Ardhachandra-asana
Ardha-matsyendra-asana
Baddha-Kona-Asana
Bala-Asana
Bhujangasana
Chakra-asana
Dhanura-asana
Ekapada-Asana
Garuda- Asana
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เคธ्เคตเคฏं เคा เคुเคฐु เคฌเคจाเค เคฏोเค
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Mudras : Gestures of the Hands and Fingers For Amazing Health Benefits ...
Submitted by sktegta on July 28, 2007 - 2:26pm
Mudras : Gestures of the Hands and Fingers For Amazing Health Benefits ...
What are Mudras? How do we define them?
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures. Literally, Mudra in Sanskrit means a posture/seal.
More deeply, "closed electrical circuits" of the subtle channels in physical and etheric bodies are also known as 'Mudras'.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection.
Chogyam Trungpa says Mudra is "a symbol in the wider sense of gesture or action………Also it is a symbol expressed with the hands to state for oneself and others the quality of different moments of meditation……."
Leaving aside the complex definitions offered by various people and sects, we will summarise to say that:
Mudras are a non-verbal mode of communication and self expression consisting of hand gestures and finger postures. They retain the efficacy of the spoken word. It is an external expression of inner resolve, suggesting that such non verbal communications are more powerful than the spoken word.
In Yoga mudras denote the finger and hand gestures and movements used in the performance of dances, rituals and rites and while engaging in spiritual exercises such as meditation. Mudras symbolically express inner feelings and inner psychological states. They also generate various qualities such as fearlessness, power, charity and peace in the practitioner and to on-lookers.
The Gherand Sanhita and the Vajrayana Tantra advise that the Mudras are capable of bestowing great powers and psychic abilities called "Siddhies" on their practitioners, hence, their knowledge should not be conveyed to those steeped in sin,to those that are not true to their word, to the skeptics and non believers, to heretics and insincere persons and those who do not observe the precepts.
Mudras have therefore always been considered an esoteric science and even as of date there are thousands of Mudras that are not available to the uninitiated (like in the Chen Yen Buddhism or True Buddha Schools). However, besides the mudras providing spiritual gains, there are mudras which are likewise of tremendous value in therapy. Constant researches by the dedicated have brought a large number of these to the fore although we still seem to be scratching the surface only of this sea of knowledge.
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Also know the Seven Mudras Which Swami Ramdev recommends with Pranayama
Most commonly known mudras and how they affect the body
Gyan Mudra: In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front.
This mudra is good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness, indolence, and is a great help in increasing memory and I.Q. It can help cure sleeplessness and get one off sleeping pills where these are being taken.
There are a number of variations of this mudra for higher and higher degrees of attainment e.g. Purna Gyan Mudra, Vairagya Mudra, Abhay Mudra, Varad Mudra, Dhyan Mudra, Mahagyan Mudra. As one keeps attaining higher and higher levels of the mind, the mudra's change.
Vayu Mudra: This finger position is unbeatable in quickly and effectively removing the accumulated wind in the stomach. Depending on one's physiology, it may take anywhere from 1 minute to 15 minutes or so to effectively expel all accumulated wind in the stomach without the use of anti-flatulants. Mudra should be stopped when the trouble abates.
It helps in alleviating all wind based aches and pains. Considering that almost 80 % of the body's aches and pains are due to wind, the practice of this Mudra is a must, before taking recourse to any other treatment. It is very effective in Parkinson's disease (an ailment of the nerves where the patients body, head and limbs shake uncontrollably).
Shunya Mudra: This helps those with impaired hearing. If there is no physical defect, the mudra, if practiced regularly, can restore the hearing power. Remarkably, it helps in getting rid of earaches within minutes. It takes no mare than 2 to 3 minutes to get rid of most earaches.
It helps in relieving the nausea and vomiting sensations felt while driving on winding hilly curves or while taking off or landing in aircrafts. It helps in many problems of vertigo.
The mudra should not be continued after the problem has been removed.
Apan-Vayu Mudra: This finger position works like an injection in cases of a heart attack. Regular practice is an insurance in preventing heart attacks, tacho-cardia, palpitations, depressions, sinking feeling of the heart. Also known as the Mritsanjivani Mudra for arresting heart attack.
Pran Mudra: This finger position is an all time useful Mudra and can be done for any length of time, any time, any place and will only help in adding to the benefits. This is the mudra which, along with the Apan Mudra, precedes any efforts at higher meditation by the Yogis and saints. The mudra helps to increase the Pran Shakti or the "Life force". It increases one's self confidence. It helps the body in increasing it's vitality and sustenance when deprived of food and water.
It helps in improving weak eyesight and quiescence (motionlessness) of the eyes.
It supports any other treatment where the patient is short on confidence.
Here are some more mudras which are useful in therapy. As mentioned earlier there can be no end to the gains that may be had from Mudras. While for most Mudras there are no restrictions of posture and time, others should not be performed without full knowledge. In some cases, practice for longer periods or while in a different posture or at the wrong time could even prove harmful.
Aatmanjali Mudra: Helps in centering the consciousness of the mind
Aakash Mudra: Helps to remove weakness of bones, hearing deficiency.
Caution: This Mudra should not be done while walking
Apan Mudra: Helps in purification of the body, urinary problems, easy secretion of excreta, regulating menstruation and painless discharge, easy child delivery, Piles, Diabetes and kidney disorders.
Caution: This Mudra should not be done by pregnant ladies before completing 8 months. After that a 10 minutes practice 3 to 4 times a day will ensure normal delivery
Girivar Mudra: urinary problems, purification of body
Shankh Mudra: Tone therapy, speech defects, Indigestion, loss of appetite
Meao Mudra: Excellent in bringing the Blood Pressure to normal from either high or low
Vyana Mudra: To be alternated with Meao Mudra for High B. P. only.
Ling Mudra: Generates heat in the body. It destroys phlegm and helps in problems of colds, catarrh and coughs. It is excellent when the body is cold due to shortage of cover in inimical weather. This mudra must be performed under supervision or with full knowledge.
Varun Mudra: A miracle mudra for Skin problems, wrinkling, loss of glow, dehydration, excessive body heat, blood disorders
Surabhi Mudra or the Dhenu Mudra: Is a very effective and powerful Mudra. By itself this Mudra helps a sadhak (an aspirant practitioner) to break any barriers which he may face when on the thresh hold of samadhi (the ultimate meditation).
In this Mudra the ethereal elements combine such as to magnify and multiply their powers and produce powerful results on the body. Vayu (Wind; symbolised by the first finger) meets Aakash (Ether; symbolised by the middle finger), to stabilise the chakra (the circle) of the universe. Again Prithvi (Earth; symbolised by the ring finger) meets Jal (Water; symbolised by the small finger), to produce the generative power of the universe.
With constant practice, this mudra helps to stabilise and bring in resonance the Nabhi Chakra or the circle of the navel, so essential for the ultimate elevation of the human mind and body. The mudra has 4 variations, each of which gives different results.
Vayu-Surabhi Mudra A variation of the basic Surabh Mudra, it helps to eliminate all ailments resulting from the increase of wind in the system
Shunya Surabhi Mudra By increasing the ethereal vacuity it helps the sadhak to increase the hearing power manifold.
Prithvi Surabhi Mudra Helps to cure all ailments of the stomach generated due to defects in the digestive system. Specially effective for people with chronic digestive ailments.
Jal Surabhi Mudra This mudra helps to cure and eliminate diseases related to bile. It helps in curing diseases related to urine and assists easy passage.
Prithvi Mudra: Increases solidity in the body. Removes weakness, lack of body solidity. Helps gain for underweights. chronic fatigue and weakness
Surya Mudra: It helps to reduce the accumulated fat in the body and unwanted cholesterol. in accumulated fat in body, reduction in cholesterol.
Yoni Mudra Helps to overcome loss of virility, loss of Satwik Gunas ( pure qualities)
Kamajayi Mudra Helps to gain control over unsuppressed passion and sexual urges etc.
In short, Mudras can be our best friends to help us maintain good health and when needed, to help overcome many ailments and diseases effectively and without harm to the body. Wouldn't it be logical, therefore,
First give the body a chance to heal itself before giving it invasive medicines and drugs, which must and will have some side effects.
Also know the Seven Mudras Which Swami Ramdev recommends with Pranayama
Explore more on yoga at www.knowyoga.org
Motivate Yourself to Get into Shape !!
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เคช्เคฐाเคฃाเคฏाเคฎ เค्เคฏा เคนै ?
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เคง्เคฏाเคจ- เคฎैं เคฏเคน เคจเคนीं เคนूं
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เคญाเคฐเคค เคธ्เคตाเคญिเคฎाเคจ –เคนเคฎाเคฐी เคชाँเค เคช्เคฐเคคिเค्เคा
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Mudras : Gestures of the Hands and Fingers For Amazing Health Benefits ...
Submitted by sktegta on July 28, 2007 - 2:26pm
Mudras : Gestures of the Hands and Fingers For Amazing Health Benefits ...
What are Mudras? How do we define them?
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures. Literally, Mudra in Sanskrit means a posture/seal.
More deeply, "closed electrical circuits" of the subtle channels in physical and etheric bodies are also known as 'Mudras'.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection.
Chogyam Trungpa says Mudra is "a symbol in the wider sense of gesture or action………Also it is a symbol expressed with the hands to state for oneself and others the quality of different moments of meditation……."
Leaving aside the complex definitions offered by various people and sects, we will summarise to say that:
Mudras are a non-verbal mode of communication and self expression consisting of hand gestures and finger postures. They retain the efficacy of the spoken word. It is an external expression of inner resolve, suggesting that such non verbal communications are more powerful than the spoken word.
In Yoga mudras denote the finger and hand gestures and movements used in the performance of dances, rituals and rites and while engaging in spiritual exercises such as meditation. Mudras symbolically express inner feelings and inner psychological states. They also generate various qualities such as fearlessness, power, charity and peace in the practitioner and to on-lookers.
The Gherand Sanhita and the Vajrayana Tantra advise that the Mudras are capable of bestowing great powers and psychic abilities called "Siddhies" on their practitioners, hence, their knowledge should not be conveyed to those steeped in sin,to those that are not true to their word, to the skeptics and non believers, to heretics and insincere persons and those who do not observe the precepts.
Mudras have therefore always been considered an esoteric science and even as of date there are thousands of Mudras that are not available to the uninitiated (like in the Chen Yen Buddhism or True Buddha Schools). However, besides the mudras providing spiritual gains, there are mudras which are likewise of tremendous value in therapy. Constant researches by the dedicated have brought a large number of these to the fore although we still seem to be scratching the surface only of this sea of knowledge.
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Also know the Seven Mudras Which Swami Ramdev recommends with Pranayama
Most commonly known mudras and how they affect the body
Gyan Mudra: In this position the fingers are held with the tip of the index finger touching the tip of the thumb and the remaining three fingers nearly straight--kind of like an "OK" sign, except the palms of each hand are pointed up or front.
This mudra is good for: stresses and strains, insomnia, emotional instability, indecisiveness, excessive anger, idleness, laziness, indolence, and is a great help in increasing memory and I.Q. It can help cure sleeplessness and get one off sleeping pills where these are being taken.
There are a number of variations of this mudra for higher and higher degrees of attainment e.g. Purna Gyan Mudra, Vairagya Mudra, Abhay Mudra, Varad Mudra, Dhyan Mudra, Mahagyan Mudra. As one keeps attaining higher and higher levels of the mind, the mudra's change.
Vayu Mudra: This finger position is unbeatable in quickly and effectively removing the accumulated wind in the stomach. Depending on one's physiology, it may take anywhere from 1 minute to 15 minutes or so to effectively expel all accumulated wind in the stomach without the use of anti-flatulants. Mudra should be stopped when the trouble abates.
It helps in alleviating all wind based aches and pains. Considering that almost 80 % of the body's aches and pains are due to wind, the practice of this Mudra is a must, before taking recourse to any other treatment. It is very effective in Parkinson's disease (an ailment of the nerves where the patients body, head and limbs shake uncontrollably).
Shunya Mudra: This helps those with impaired hearing. If there is no physical defect, the mudra, if practiced regularly, can restore the hearing power. Remarkably, it helps in getting rid of earaches within minutes. It takes no mare than 2 to 3 minutes to get rid of most earaches.
It helps in relieving the nausea and vomiting sensations felt while driving on winding hilly curves or while taking off or landing in aircrafts. It helps in many problems of vertigo.
The mudra should not be continued after the problem has been removed.
Apan-Vayu Mudra: This finger position works like an injection in cases of a heart attack. Regular practice is an insurance in preventing heart attacks, tacho-cardia, palpitations, depressions, sinking feeling of the heart. Also known as the Mritsanjivani Mudra for arresting heart attack.
Pran Mudra: This finger position is an all time useful Mudra and can be done for any length of time, any time, any place and will only help in adding to the benefits. This is the mudra which, along with the Apan Mudra, precedes any efforts at higher meditation by the Yogis and saints. The mudra helps to increase the Pran Shakti or the "Life force". It increases one's self confidence. It helps the body in increasing it's vitality and sustenance when deprived of food and water.
It helps in improving weak eyesight and quiescence (motionlessness) of the eyes.
It supports any other treatment where the patient is short on confidence.
Here are some more mudras which are useful in therapy. As mentioned earlier there can be no end to the gains that may be had from Mudras. While for most Mudras there are no restrictions of posture and time, others should not be performed without full knowledge. In some cases, practice for longer periods or while in a different posture or at the wrong time could even prove harmful.
Aatmanjali Mudra: Helps in centering the consciousness of the mind
Aakash Mudra: Helps to remove weakness of bones, hearing deficiency.
Caution: This Mudra should not be done while walking
Apan Mudra: Helps in purification of the body, urinary problems, easy secretion of excreta, regulating menstruation and painless discharge, easy child delivery, Piles, Diabetes and kidney disorders.
Caution: This Mudra should not be done by pregnant ladies before completing 8 months. After that a 10 minutes practice 3 to 4 times a day will ensure normal delivery
Girivar Mudra: urinary problems, purification of body
Shankh Mudra: Tone therapy, speech defects, Indigestion, loss of appetite
Meao Mudra: Excellent in bringing the Blood Pressure to normal from either high or low
Vyana Mudra: To be alternated with Meao Mudra for High B. P. only.
Ling Mudra: Generates heat in the body. It destroys phlegm and helps in problems of colds, catarrh and coughs. It is excellent when the body is cold due to shortage of cover in inimical weather. This mudra must be performed under supervision or with full knowledge.
Varun Mudra: A miracle mudra for Skin problems, wrinkling, loss of glow, dehydration, excessive body heat, blood disorders
Surabhi Mudra or the Dhenu Mudra: Is a very effective and powerful Mudra. By itself this Mudra helps a sadhak (an aspirant practitioner) to break any barriers which he may face when on the thresh hold of samadhi (the ultimate meditation).
In this Mudra the ethereal elements combine such as to magnify and multiply their powers and produce powerful results on the body. Vayu (Wind; symbolised by the first finger) meets Aakash (Ether; symbolised by the middle finger), to stabilise the chakra (the circle) of the universe. Again Prithvi (Earth; symbolised by the ring finger) meets Jal (Water; symbolised by the small finger), to produce the generative power of the universe.
With constant practice, this mudra helps to stabilise and bring in resonance the Nabhi Chakra or the circle of the navel, so essential for the ultimate elevation of the human mind and body. The mudra has 4 variations, each of which gives different results.
Vayu-Surabhi Mudra A variation of the basic Surabh Mudra, it helps to eliminate all ailments resulting from the increase of wind in the system
Shunya Surabhi Mudra By increasing the ethereal vacuity it helps the sadhak to increase the hearing power manifold.
Prithvi Surabhi Mudra Helps to cure all ailments of the stomach generated due to defects in the digestive system. Specially effective for people with chronic digestive ailments.
Jal Surabhi Mudra This mudra helps to cure and eliminate diseases related to bile. It helps in curing diseases related to urine and assists easy passage.
Prithvi Mudra: Increases solidity in the body. Removes weakness, lack of body solidity. Helps gain for underweights. chronic fatigue and weakness
Surya Mudra: It helps to reduce the accumulated fat in the body and unwanted cholesterol. in accumulated fat in body, reduction in cholesterol.
Yoni Mudra Helps to overcome loss of virility, loss of Satwik Gunas ( pure qualities)
Kamajayi Mudra Helps to gain control over unsuppressed passion and sexual urges etc.
In short, Mudras can be our best friends to help us maintain good health and when needed, to help overcome many ailments and diseases effectively and without harm to the body. Wouldn't it be logical, therefore,
First give the body a chance to heal itself before giving it invasive medicines and drugs, which must and will have some side effects.
Also know the Seven Mudras Which Swami Ramdev recommends with Pranayama
Explore more on yoga at www.knowyoga.org
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Monday, July 20, 2009
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